Honey Navrathan/ நவரத்தின தேன்

Description

Benefits:                                                                                

• This combination provides sustained energy and boost immune system.
• Nuts like almonds and walnuts contain heart-healthy fats.
• Vitamin E of Almonds and omega-3 fatty acids of walnuts improve memory and alertness.
• Weight control: Controls appetite and dry fruits are low-calorie.
• Nuts and seeds are rich in antioxidants, protects from oxidative stress.

How to use:

• Eat as such – quick and healthy snack between meals and Pre-workout.
• Breakfast: Sprinkle them on yogurt, oatmeal, smoothie bowls for added texture and flavour.
• Salads: Add a crunchy and slightly sweet element to your salads as a topping.
• Desserts: Top ice cream, puddings, cakes for a delightful crunch and natural sweetness.
• Baking: Incorporate into cookies, muffins, granola bars, bread for added flavour and nutrition.
• Warm milk: Add a spoonful to a warm glass of milk for a comforting and nutritious drink.

Note:

Do not refrigerate. Do not heat directly. Keep it air tight. Do not use wet spoon or hand to maintain it with good quality for a long time.